Forest Bathing @ Schiff Nature Preserve - Morris Bernards Moms

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Forest Bathing @ Schiff Nature Preserve

June 23 @ 9:30 am - 11:30 am

Forest Bathing is a well-being practice inspired by the Japanese tradition of Shinrin- Yoku. Slowing down in nature is combined with prompts, called invitations, to help participants use their senses to connect with the natural world. Research has shown that forest bathing can have numerous health benefits, lowering stress and improving cardiovascular and immune function. Come dressed for the weather with sunscreen/ bug spray, comfortable shoes and water. The experience will last 2 hours, covering about a mile at a leisurely pace over varied terrain with frequent stops. This program is ideal for adults and teens able to remain quiet and still for extended time. This is an all weather event with the exception of thunderstorm or extreme wind. In the event of a cancellation, advance registration will ensure you receive a weather cancellation notice within 24 hours of the program start time.Member fee is $30. Non- member fee is $35. Advance registration and payment is required 24 hours in advance. No dogs, please.
Contact: 973-543-6004


Schiff Natural Lands Trust & Schiff Nature Preserve
339 Pleasant Valley Road
Mendham, NJ 07945 United States
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