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Staying Healthy, Fit, & Pain Free @ Parsippany Library
July 7 @ 2:30 pm
Staying Safe and Active with Every Season: A Recipe For Staying Healthy, Fit And Pain Free
Seasonal changes often disrupt routines and increase injury risk. This session helps people stay active safely and consistently, no matter the time of year.
Who This Is For
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Adults of all ages who want to stay active year-round
What You’ll Learn
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How seasonal factors (heat, cold, surfaces) affect the body
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How to stay active even with busy schedules or minor pain
