Yoga & Meditation Session @ Parsippany Library

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Yoga for Beginners (90 Minutes)

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.

Benefits

* Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.

* Improved quality of sleep and increased alertness.

* Enhanced productivity, concentration, and memory.