Our 2023 Fitness + Wellness Guide! | Morris Bernards Moms


New Year, Same You, just New Goals. We love to start out January with excitement and a list of healthy (and realistic) goals to achieve. That’s why we’ve rounded up a list of local businesses to help you jump into 2023 with a fresh start. Whether you’re looking for mental health, self care, or fitness our 2023 Fitness & Wellness Guide will help set you up for a year of success!



Alpha Fit Club is a premier group fitness training program for all fitness levels. The circuit-style concept features a blend of total body strength training coupled with high intensity cardio. Alpha Fit Club offers a community in addition to a fitness routine, bringing like-minded individuals together to become the best version of themselves in and outside of the gym.

Located at 665 Martinsville Rd, we are on the second floor or Riverwalk Shopping Center. Come experience the pack for yourself! First class is free!

Text us at 201-903-9852 for more information or email us at [email protected].

As part of Atlantic Health System, Chambers Center for Well-Being is an integral part of the system’s mission to build healthier communities. We believe in a focus on overall well-being and integrated care, along with support for healthier lifestyles, as the core foundation for health and living well.

When health care meets self-care, you feel and look better while improving your overall well-being. Start your journey with us. Feel inspired and supported to make the right well-being choices with guidance from our professional team. We perform high quality, safe services in our beautiful, inclusive and supportive environment.

The Chatham Club provides the latest cardio and strength-building equipment, experienced personal trainers, 50+ group fitness classes each week, sports performance training for junior high, high school, and college athletes, an active squash program with five international squash courts, and two age-specific babysitting areas. We take pride in providing an attractive, engaging, and impeccably clean facility with all the amenities you’ll need to make your workout effective, efficient, and fun.

Commit2Fit specializes in in-home personal training, small group training and corporate wellbeing events. Our experienced trainers provide personalized training programs to ensure you crush your goals and stay accountable. You only get one body, let’s make it great.

Contact us to schedule your free 30 minute demo session! www.trainwithc2f.com

Welcome to CoreForm360, a personal training studio focused on improving athletic performance and minimizing injury through core, strength, and stability training. If you are a student athlete looking for an athletic edge, or an adult seeking superior health and fitness results, you’ve come to the right place!

Programs include personal training, athletic training, and small group training targeted to client goals. In addition, clients will learn proper exercise mechanics; strategies to minimize injury; how to translate learnings to the field; and strategies to improve daily habits. Online programs and group exercise classes are also available.

Schedule a FREE CONSULTATION or email or call 908-419-2410 to learn more.

“Great things begin at the end of your comfort zone.”

Work out any way you want — Crunch is fit for all. Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look & feel your best.

There are no judgments here – No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way.

What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us.

Crunch. No Judgments.

Here at Good Vibe Medical, our state-of-the-art, multidisciplinary physician based medical spa is a place where your personal aesthetic & wellness goals become reality! Our highly trained team of medical clinicians combine their aesthetic skills, approach to wellness, and advances in anti-aging science to help clients look & feel their best! Customized treatment plans are tailored to each individual’s beauty, wellness, & health goals.

Hand In Hand Chiropractic is your new family chiropractic practice located conveniently in Mendham. Dr. Kara Zuleg, DC provides hands-on, quality chiropractic care for families & children of all ages to support their individual health & wellness goals. Her relaxed office atmosphere, personalized care plans, & flexible scheduling help her practice members feel comfortable & empowered while experiencing the many benefits of natural chiropractic care.

To schedule your first appointment online, please visit handinhandchiro.com, or call us at 973-261-9255.

Mary with Honest Energy offers Therapeutic Massage and Energy Healing services in Parsippany, or in the comfort of your own home! Massage Services include Customized Therapeutic, Reiki Energy Infused, Deep Tissue, Prenatal, Hot Stone, In Home Sessions, Cupping, and Aromatherapy. Mention “Morris Bernards Moms” to receive 15% off your first session!

Karli Saur founded Iron Diamond Fitness in 2013 and serves as CEO/Head Coach. Coach Karli will lead you through customized, structured, and periodized programming incorporating strength training, cardiovascular intervals, recovery methods, nutritional guidance, and mental wellness. Working with IDF will be your best choice to help you achieve your healthiest and most well-rounded self through pregnancy, childbirth, and motherhood.

*Not pregnant and don’t plan to be? IDF’s offerings for running coaching, weight loss, and nutritional guidance still pertain to you!

**Most services are currently booked remote/virtual; in-person options are available upon request.

At Morris Spine & Sport we are a proudly 100% woman-owned, 5x NJ Top Doc (2019-2023) offering a holistic and balanced approach to overall wellness in Morristown.

In addition to chiropractic and sports chiropractic for all ages (newborn to seniors) we offer Class IV medical laser treatments, spinal decompression therapy, and professional-grade supplements / vitamins that are hand-selected by Dr. Case. We are the official team physician and wellness provider for the Morris Elite Soccer Club and several other sports organizations in our area. #holisticbalancedwellness

Functional Medicine services involves working with each patient to identify root causes for a variety of conditions ranging from “leaky gut” to hormonal imbalances, to managing blood sugar levels, and many more. Where most practitioners treat symptoms, we do a deeper dive to uncover root causes and then develop plans and strategies to support and enhance your wellness journey. #whatsyourrootcause

Our two nationally certified personal trainers offer true 1:1 functional personal training using our Power Plate whole body vibration platform to support your needs and goals. #getbearfit

Mention “MB Moms” for 10% off your first visit or package (excludes chiropractic services)!

NBD Fitness is a premier fitness destination that offers a wide range of fitness services. Our Team of experienced trainers in combination with our welcoming community will provide you with the support and guidance you need to achieve success. NBD Fitness is the perfect place to reach your fitness goals and more. Whether you’re a beginner or a seasoned athlete, NBD Fitness has something for you. Come experience the difference at NBD and start your journey to a healthier, happier you.

Schedule a Free Session Now!

Family, Pediatric + Prenatal Chiropractor

Coming from a family of chiropractors, Dr. Dan Roses, DC, has been adjusted since birth. Hailing from West Orange, New Jersey, he is now humbled to be adjusting babies every day and provide chiropractic care to the communities he grew up in at his practice, The Nest — Family, Pediatric + Prenatal. A visit to The Nest is far from a typical stuffy doctor’s office — with Dr. Dan’s Italian roots, quick wit and enthusiastic personality, local moms have flocked to get prenatal adjustments for pregnancy relief and get their little ones under his care to gently fix spinal misalignments right from birth. Dr. Dan also offers regular chiropractic care for all ages, ensuring optimal full body functionality throughout daily life.

Request an appointment HERE
Mention “MBMoms” to receive a $35 first visit (reg. $150), including a full nervous system exam, x-ray or thermal scan (if needed) and first adjustment.

Questions? Email us at [email protected]

Are feelings of anxiety and/or overwhelm causing you to feel stuck or hopeless? New Perspectives Counseling can help. The use of evidence-based techniques like Eye-Movement Desensitization and Reprocessing (EMDR), mindfulness and CBT, will empower and support you. For over 20 years, Cindy Priest Entrekin has been assisting Moms who are feeling burned out, are experiencing difficult life transitions or grief, or need to heal from trauma and/or the negative effects of perfectionism. Call 201-407-7355 or go to our website to schedule your free 20-minute consultation.

BRAND NEW at the Randolph YMCA…EGYM! EGYM is a state-of-the-art fully automated strength circuit that is completely motorized and retains individual member settings for a new kind of training experience. Choose Your Personalized Fitness Path: Athletic, Muscle Building, General Fitness, Weight Loss, Body Shaping, Rehab Fit, Metabolic Fit, or Immunity Boost. This 11-piece strength training circuit can be completed in 20 minutes!

At Strive2Move we help active moms get out of pain naturally so they can continue to do the things they love. We provide direct 1:1 care with our doctors who specialize in women’s health and customize a plan tailored to you. Our goal is to give you a long-term solution to your pain and to empower you to stay active.

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