The 2020 Health & Wellness Guide - Morris Bernards Moms
As with every new year, comes new starts, new challenges and new goals for ourselves. Let’s start 2020 off right with our curated guide to local health & wellness.

At Awaken Sound Health we weave therapeutic sounds into healing music to harmonize your body mind and spirit. We also specialize in Vibrational Sound Therapy (VST), a form of relaxation that relieves muscular tension, and supports overall health and well being. “Incredibly relaxing. Walked in frazzled and walked out floating. Highly recommend.” Book your appointment at Individual and group appointments available

Use coupon code MENDHAMMOMS for 15% discount.

Barre3 is a full body workout combining strength training, cardio and mindfulness. The barre3 signature approach will leave you feeling balanced in body and empowered from within.

Use code MENDHAMMOMS – for 20% off

Voted “Best of Mendham 2019”, Buttonwood Farm’s boutique yoga studio offers intimate classes for all levels. Increase your strength, flexibility, vitality and energy while focusing on the mind-body balance.

Use code MENDHAMMOMS to get a free class when you purchase a package.

The Chambers Center by PALM Health is a membership-based personalized medicine clinic and wellness club offering a comprehensive range of medical and wellness services to help you reach and sustain total well-being in mind, body, and spirit — all under one roof. Our state-of-the-art facility is home to a range of wellness services, such as cryotherapy, personal training, nutrition consults, classes, massages, acupuncture, well-being coaching, counseling, IV nutrition, and more. Our medical clinic uses a functional and integrative approach to uncover the root cause of illness based on the understanding that lifestyle, environmental, and genetic factors influence long-term health. We seek to treat the whole person rather than the individual symptoms.

Mention “MENDHAM MOMS” to receive a free Himalayan salt room session and a Discovery Session with a PALM Navigator.

Club Pilates Basking Ridge offers more than just low-impact, full-body workouts. With a range of class offerings that challenge your mind as well as your body, Club Pilates provides a path to a richer, more-fulfilling life. Take a free Intro class today and get started on a path to a better tomorrow.

Mention “MENDHAM MOMS” and pay $0 enrollment fee when you sign up for a New Membership, now through January 31st!

Cr3ation Fitness is a women’s health and fitness company focusing on guiding women through healthy pregnancies, supporting moms in the postpartum period and motherhood, and alleviating lower back, pelvic girdle, and hip pain in women of all seasons. The basis behind Cr3ation Fitness is encouraging belief in yourself and others, a community of support, and relentless pursuit of your fitness goals. Most of the programs are available remotely, but there are opportunities for in-home training sessions and semi-private sessions locally.

Receive 20% off of all programs and sessions (of at least 6 weeks in length) through the end of January when you mention MENDHAM MOMS.

Full-Time Fitness is an adult-only (21 & older) 24-Hour fitness and personal training center that caters to the professional men and women of the area who value premium quality and an attention to detail.

We take great pride in being the most comfortable, clean & inviting fitness center in Morris County.

Use code: MENDHAM20MOMS for 20% off any and all of our Online Coaching and Online Training options.

Free Dues Until February 2020 when you mention MENDHAM MOMS at Sign-Up

Luciana Skin Care is Mendham’s premier day spa, offering facials, massage, waxing, SPA pedicure and manicure, Yumi (lash lift) lashes and organic spray tans.

This winter, mention MENDHAM MOMS and receive $25 off your Sublime Total Facial (valid through March 31st)

This facial gives a “Botox effect” with Vitamin PP, C, and Collagen that soothes, illuminates, oxygenate your skin and give an instant firming effect. An anti-aging solution with real results. A 75 minute service, it’s Ideal for all skin types.

MSBH Fitness & Wellness is an in-home personal training service. In-home personal training is a quick continent way to get your workouts done, with no excuses. I guide each of my clients through their transformation journey by providing all the necessary tools and motivation. I will design each session’s workout based on your specific goals and supply the equipment needed. I will also coach you on how to achieve a healthy, balanced diet. Are you ready to join my #fittribe?


Mention MENDHAM MOMS and your first session is FREE!

Postpartum Health & Harmony is dedicated to empowering you on your journey through parenthood, helping you to hold on to hope and feel more in control. We are a psychotherapy practice specializing in infertility, pregnancy loss, and prenatal/postpartum stress. PHH offers individual, group, and couples therapy.

Free 20 minute phone consultation when you mention MENDHAM MOMS

XBarre is a boutique fitness studio for all individuals regardless of age or athletic ability. Void of gimmicks, prizes and the ideology of beach-ready bodies, XBarre focuses on individual acceptance in the form of strength, flexibility, clarity and confidence.

Experience Self-Acceptance.
Experience XBarre.

Barre fusion and StreX stretching classes. Introducing EXhilaration classes 1/12/20.

Your first class is complimentary when you mention MENDHAMMOMS

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