The 2021 Health & Wellness Guide | Morris Bernards Moms

 

We are welcoming in the New Year with sunny outlooks, new fitness challenges and wellness goals both mentally and physically. Are you looking to build physical strength this year? Eat healthier? Lose weight? Learn how to juggle that work/ (mom) life balance? At The Mendham Moms Network we want to connect you with amazing local businesses who will help you to make this your best year yet – our 2021 Guide to Health & Wellness is a roundup of businesses designed to do just that!

CONCIERGE PEDIATRIC CARE

My practice, Kristen Walsh, MD, is designed for parents who want personalized, evidence-based and comprehensive pediatric care that comes to your child. I can see your child in your home or in my full-service mobile office (which includes a large consultation room), and you can also reach me 24/7 via text, mobile, FaceTime–whatever works for you. My goal is to provide personalized and convenient care that eliminates long wait times and germy office waiting/exam rooms.

HEALTHY EATS

My personal chef service was born from inspiration and commitment, with the purpose of providing you and your loved ones with healthy and quality meals. I am now proudly offering a new simplified and flexible way to order my weekly meal service via my website. I look forward to serving you.

Use code MENDHAMMOMS for 10% off when ordering a Meal Box

Fresh Press Juice Co. is a 100% organic and vegan juice bar owned and operated by women. With locations in Bernardsville & Cranford, NJ we specialize in cold-pressed juice but offer a variety a salads, soups, entrees, wraps, baked goods and cleanse programs.

We are offering a Winter Juice & Food Cleanse starting on January 11th. Customers will have the option to choose from 3, 5 or 7 days. The cleanse will include breakfast, lunch, dinner, juice, smoothie, infused water and wellness shot everyday. All items on the cleanse are organic, gluten-free and vegan. We will be offering a discount to all Mendham Moms starting January 2nd. Orders can be called into the store or placed online (freshpressjuiceco.com) with the discount code MENDHAMMOMS for 10% off the cleanse. Pick up is 8 am or after everyday. Last day to sign up is January 9th.

MEDSPAS & WEIGHT LOSS CENTERS

Step Ahead Wellness Center is a personalized, comprehensive weight loss program that includes medical supervision, nutrition counseling, and safe weight loss products. At Step Ahead Wellness Center, our medical director, nurse practitioner, and registered dietitian work together to develop an individualized diet plan that fits you and your lifestyle. Using your metabolic rate and health history, an appropriate caloric plan is determined and nutritional supplements, medications or meal supplements are utilized as needed. We offer intensive nutritional counseling, education, and behavior modification with compassion to keep you motivated. There are no gimmicks – just the support and guidance to help you succeed in your weight loss journey!

Deal: 20% off one Optifast product when you mention MENDHAM MOMS!

MOM SELF CARE

Homemade Happiness by Leah: Naturally handmade bath & body cosmetics by a 16-year-old entrepreneur in Mendham, NJ. Formulated with essential oils & colored by fruits, flowers and spices.

Use code MENDHAMMOMS for 15% your order on homemadehappinessbyleah.com.

Mama Bird Center offers virtual and hands-on Childbirth Education, Pregnancy Support and Doula Services. Founded by Steffi Gutierrez, a certified birth & postpartum doula and a Lamaze certified childbirth educator, who has supported over 120 Families through pregnancy, birth and postpartum globally.

Mention MENDHAM MOMS and receive 10% OFF all Childbirth Classes!

Cindy is committed to serving moms who are struggling with anxiety and/or work/life balance, perfectionists who are feeling stuck, and women experiencing challenging life transitions. With the use evidence based approaches to therapy, our collaborative work will allow you to begin feeling less anxious and less overwhelmed. To find out how therapy can help, call or email for a free 20-minute consultation.

PERSONAL TRAINING & FITNESS

A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core.

We offer socially distanced classes and our studio follows all CDC and government mandates, so you have a safe and healthy place to workout! We also offer Virtual Classes weekly!

With seven signature class formats and four unique levels of classes, Club Pilates Basking Ridge has a workout that will work for you!
Sign Up for a FREE Intro today, and when you mention CPMendhamMoms, you’ll receive 10% off your 1st month when you sign up for a New Membership, now through January 31st!

As a mom of 2 kids, I love them so much but I need a boost to maintain my sanity to be good for anything or anyone. I love yoga for that boost. Because of that, For the Love of Yoga provides a comfortable space for anyone who needs that same boost using simple breath and movement.

Use code MendhamMoms for 50% off a private session.

Offer valid until Nov 2021.

MSBH Fitness & Wellness: Bringing safe, in-home Personal Training to you. Now providing online Personal Training and daily online Group Classes!
MWF: 6:00-6:45 AM
TTH: 12:00-12:45 PM

Mention MENDHAM MOMS and receive TWO FREE online classes!

Orangetheory Fitness is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results and MORE confidence — all to deliver you MORE LIFE.

Please mention MENDHAM MOMS when calling or booking for a complimentary class!

SPA & WELLNESS CENTERS

The Chambers Center for Well-Being, now part of Atlantic Health System, is a state-of-the-art wellness center offering a comprehensive range of medical and preventive care, including fitness, nutrition, spa, well-being, and therapeutic services to improve your overall well-being. We offer high-quality, affordable services to keep you well and feeling your best, delivered with the same safety and level of care you trust at Atlantic Health System in a beautiful, supportive environment.

Mention MENDHAM MOMS and receive $20 off any service!

Luciana Skin Care is Mendham’s premier day spa, offering facials, massage, waxing, SPA pedicure and manicure, Yumi (lash lift) lashes and organic spray tans.

This winter, mention MENDHAM MOMS and receive $25 off your Yumi Brow Laminaion (valid through March 31st)

Brow Lamination is essentially a natural brow hair lift. This is currently one of the hottest eyebrow trends for individuals with natural brow hair who want to tame unruly hair, add symmetry, uniform shape and the look of fullness. Yumi Brows contains keratin, which nourishes your brows.

Get profoundly rested, relax your body and your mind as you float effortlessly like a baby. We’ll set up a warm environment for you to truly be alone with yourself listening to your heartbeat(s), and float away your stress at Quantum Floats.

Use code 60FORTHEMOMS for special pricing on your First Float!

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