The 2022 Fitness & Wellness Guide | Morris Bernards Moms

 

A new year, is always a great time to set new goals. We’ve rounded up a list of local businesses to help you jump into 2022 with a fresh start. From fitness to doctors, to healthy eating, our Fitness & Wellness Guide will set you up for a year of self care!

 

 

The Bar Method Madison
122 Main Street
Madison, NJ

2021 Morris Magazine: #1 in Fitness
2018 Distinguished Service Award
2015, 2016, 2017 Extra Mile Award

Mention MORRIS BERNARDS MOMS and enjoy 14 Days Unlimited for $49

Call 973-410-0550 or email [email protected] to schedule your first class today!

BOOMERANG Fitness is a studio gym located in Morristown, NJ. We offer safe, effective personal training in our gym or your home. Indoor, outdoor, in-person, and virtual options are available. We will help you find YOUR way to fitness. We believe that in fitness and in life, “Energy Reciprocates.” The effort you put forward determines the results you achieve. At BOOMERANG, we motivate our clients to obtain maximum results.

Chambers Center for Well-Being, part of Atlantic Health System, is a state-of-the-art wellness center offering a comprehensive range of medical and preventive care including, functional medicine, fitness, nutrition, spa, well-being, and therapeutic services to improve your overall health. We offer a supportive environment where you will feel inspired and empowered to adopt a proactive, holistic approach to your health and wellness.

Welcome to CoreForm360, a personal training studio in Basking Ridge focused on improving athletic performance and minimizing injury through core, strength, and stability training. If you are a student athlete looking for an athletic edge, or an adult seeking superior fitness results, you’ve come to the right place!

Programs include baseline assessments, customized training sessions targeted to client goals, and progress tracking. In addition, clients will learn proper exercise mechanics; strategies to minimize injury; how to translate learnings to the field; and strategies to improve daily habits.

Schedule a FREE CONSULTATION with owner and local mom Jennifer Baird or email or call 908-419-2410 to learn more.

“Great things begin at the end of your comfort zone.”

FLK Method is a virtual fitness studio & Free App with 20+ LIVE classes a week, over 1000 classes on demand, in person classes and events (caldwell NJ) all led by @fit.like.krys. Not only will you get great workouts when you join but you’ll also become part of the community of women, aka The Krew, who are supportive, motivational and ready to cheer you on in and out of klass.

Contact us:
Website: www.fitlikekrys.com
Download the App HERE!
App Free to download & $30 for your first month
Email: [email protected]
IG: @fit.like.krys & @flkmethod

Fresh Press Juice Co. is a 100% organic and vegan juice bar owned and operated by women. With locations in Bernardsville & Cranford, NJ we specialize in cold-pressed juice but offer a variety a salads, soups, entrees, wraps, baked goods and cleanse programs.

It’s a Lifestyle Massage by Kara Nevolo specializes in Customized Massage Therapy, At Home Massage Therapy and Private Personal Training sessions. Kara enjoys working with clients to establish healthy joint mobility, muscular functionality, and healthy habits. focusing in deep tissue mobilization, neuromuscular massage, sports massage, and reflexology.

Kara is certified in the following areas:
Face & Neck Lymphatic Drainage Massage
Sport Massage with Stretching
Neurokinetic Therapy Level 1
CPR & First Aid Certified
Deep Tissue Massage
Swedish Massage
Foot Reflexology
Prenatal Massage

I offer a mobile concierge practice for parents who want personalized, convenient, evidence-based pediatric care at their home. By design, I never have more than 5% of the patients most pediatricians do, so I know all of my patients very well. For well-child visits or sick visits, I come to you with my mobile office to provide care that is convenient and comfortable to you and your children. You will be able to get timely appointments and you can be seen on nights and weekends. Visits will not be rushed and we will spend as much time as needed answering your questions and concerns. You can call me, text me, or FaceTime me any time whenever you have a question. You will get evidence-based, best-practices care that follows current guidelines. For more information, visit my website https://www.kristenwalshmd.com/p/practice.html and/or email me at [email protected].

MSBH Fitness & Wellness provides a variety of in home workout options, no matter your fitness level. Want to train one on one, Personal Training sessions can be done in person (at your home) or virtually, depending on your comfort level. Sessions are offered 1, 2 or 3 times per week and sold in packages. Prefer to workout in a group setting, Jennifer’s got you covered with a variety of daily, online classes. Outdoor Fit Camp will return this spring and summer!

The R3finery refines how you move so that you can stay active, injury free and continue to do what you love! R3finery Pilates studio provides: private Pilates sessions, small group classes, specialty yoga classes, physical therapy and massage therapy.

The Randolph Y has something for everyone! People of all ages, interests and skill levels can find fitness classes, family activities and group interests they need to lead active, vibrant lives. We offer free youth fitness classes, like ballet, soccer, jump rope, arts & crafts, legos & more! Take advantage of discounted swim lessons starting at 6 months old and free adult group fitness classes both on land and water. We also offer free outdoor fitness classes as an added bonus! Sign up the whole family for a membership for only $99/month!

Ride+Reflect is the only New Jersey based boutique fitness chain to have two dedicated state of the art studios offering an extraordinary variety of classes, with the most incredibly talented group of instructors who have an enormous range of experience and expertise. Each week we have over 55 classes including Spin, HIIT, Heated Yoga, Meditation, and more. You set your goals, we help you exceed them.

Rose City Beauty is a Madison-based all-natural online beauty shop run by a former Beauty Editor that offers thirty different clean brands, including skincare, bath + body, candles, bags, towels, jewelry and men’s grooming. www.rosecitybeauty.com

Warren Physical Therapy & Wellness, Specializing in Pelvic Health

My clinic offers expert pelvic health physical therapy to pregnant people and new parents. We specialize in treating diastasis recti, back pain, pubic symphysis pain,
urinary & bowel incontinence, pelvic pain, cesarean scar, constipation and other pelvic health problems.

Mention MORRIS BERNARDS MOMS & receive a free gift + posture guide with the evaluation session.

At Your Movement Specialist, we help people with vertigo, concussions, Parkinson’s disease, balance issues and other pain syndromes get their lives back through physical therapy. Call us or email us for a free copy of one of our Ultimate Guides, written by Dr. Nidhi Shah, PT, DPT, MS (Neuro), Certified Vestibular Therapist and voted NJ TopDoc 2021 and 2022. These guides will give you comprehensive information that will help you understand your condition better and arm you with knowledge to help fight it: Becoming Rock Steady (if you’re facing balance issues) OR Re-Wire (for warriors of vertigo).

Contact us at [email protected] or 609-726-6003 for Physical Therapy That Will Transform Your Life

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