The 2024 Fitness & Wellness Guide! | Morris Bernards Moms

New Year, New Goals? Whether you start each year as a new chapter, or keep the same goals from the last year, we love to start January with excitement and a list of healthy (and realistic) goals to achieve. To help you do the same, we’ve rounded up a list of local businesses to help you jump into 2024 with a fresh start. Whether you’re looking for mental health, self care, or fitness our Fitness & Wellness Guide will help set you up for a year of success!

At Anxiety Institute, the sole focus is treating teens and young adults with anxiety and related disorders. We use only evidence-based techniques informed by research firmly based in the medical sciences. Our team has the specialized training and experience to achieve superior outcomes for our clients. Learn more at Anxietyinstitute.com

Welcome to CoreForm360, a personal training studio focused on improving athletic performance and minimizing injury through core, strength, and stability training. If you are a student athlete looking for an athletic edge, or an adult seeking superior health and fitness results, you’ve come to the right place!

Programs include personal training, athletic training, and small group training targeted to client goals. In addition, clients will learn proper exercise mechanics; strategies to minimize injury; how to translate learnings to the field; and strategies to improve daily habits. Online programs and group exercise classes are also available.

Schedule a FREE CONSULTATION or email or call 908-419-2410 to learn more.

“Great things begin at the end of your comfort zone.”

Foundations Yoga is a boutique style yoga studio, dedicated to providing a personalized and welcoming experience for individuals at all stages of their yoga journey. With a focus on beginners, our studio offers small group classes and private sessions, including yoga therapy, family yoga sessions, reiki and crystal healing. We take pride in creating a highly accessible environment, making yoga approachable for those new to the practice. Foundations Yoga is committed to guiding individuals towards balance and overall well-being through our tailored services.

Here at Good Vibe Medical, our state-of-the-art, multidisciplinary physician based medical spa is a place where your personal aesthetic & wellness goals become reality! Our highly trained team of medical clinicians combine their aesthetic skills, approach to wellness, and advances in anti-aging science to help clients look & feel their best! Customized treatment plans are tailored to each individual’s beauty, wellness, & health goals.

Hand In Hand Chiropractic is your local family chiropractic practice located conveniently in Mendham. Dr. Kara Zuleg, DC provides hands-on, quality chiropractic care for families & children of all ages to support their individual health & wellness goals. Dr. Kara also specializes in prenatal chiropractic care for expecting mothers and is Webster Certified through the International Chiropractic Pediatric Association. Her relaxed office atmosphere, personalized care plans, & flexible scheduling help her practice members feel comfortable & empowered while experiencing the many benefits of chiropractic care. Give us a call at 973-261-9255 to schedule your first appointment or through online booking at handinhandchiro.com.

Please mention”MB MOMS” to receive an initial evaluation at Hand In Hand Chiropractic for only $59.*

*Initial appointment includes: consultation, spinal evaluation, infrared thermography scan, & spinal x-rays (if needed). These services are normally valued up to $250.This offer is not redeemable for cash & excludes any other offers or insurance. Medicare rules apply. Valid only through March 31, 2024.

Karli Saur founded Iron Diamond Fitness in 2013 and serves as CEO/Head Coach. Coach Karli will lead you through customized, structured, and periodized programming incorporating strength training, cardiovascular intervals, recovery methods, nutritional guidance, and mental wellness. Working with IDF will be your best choice to help you achieve your healthiest and most well-rounded self through pregnancy, childbirth, and motherhood.

*Not pregnant and don’t plan to be? IDF’s offerings for running coaching, weight loss, and nutritional guidance still pertain to you!

**Most services are currently booked remote/virtual; in-person options are available upon request.

Mendham Movement is the culmination of Caroline Strassberg’s 24 years of training in natural medicine, martial arts, fitness and dance, offering a variety of services and classes. Caroline has been treating patients as a licensed acupuncturist since 2010, specializing in injury rehabilitation, performance optimization for athletes and pain management using acupuncture, manual therapies and exercise. She uses a number of non-invasive acupressure techniques that work well for children (and the needle phobic) to heal and reset their nervous systems. She has also worked extensively in women’s health, supporting women through the changes and challenges of pregnancy, childbirth, motherhood and menopause. Caroline infuses all of her classes with playfulness, social emotional learning, laughter in the face of adversity and hip hop.

Quantum Wellness is an oasis for transformation, relaxation and rejuvenation located in historic Pluckemin, New Jersey.

Relaxation and inner growth go hand and hand. A relaxing experience can profoundly affect your mood. But consider too that we create most of our own stress. That’s why Quantum Wellness combines floatation therapy, massage, reiki, cryotherapy, infrared therapy, holistic facials and many other relaxing experiences with workshops where you can change the way we think and feel so that you can become easier on yourself, more comfortable in your skin and, of course, less stressed.

When you walk through the doors of Quantum Wellness, you will notice a calming welcoming space that vibrates at a slower frequency. You will feel like you’ve been transported from the hustle-bustle of everyday life into an environment that feels like you’re on vacation far away from home.

We look forward to welcoming you to our family.

Established over 150 years ago, Robinson Wellness Pharmacy proudly upholds a rich tradition of personalized healthcare services for our community. Our commitment to individualized care extends beyond traditional prescription dispensing to include custom pharmaceutical compounding, ensuring tailored solutions for each patient. Our team is dedicated to prompt and courteous service, offering nutrition consultations and a diverse range of professional-grade supplements. At Robinson Wellness Pharmacy, we continue to prioritize the well-being of our patients through a holistic approach to health and wellness.

StretchLab Basking Ridge is a one on one assisted stretching facility. We meet each individual where they are at in their wellness journey by customizing your plan to fit your needs & fitness goals. StretchLab’s team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own. Proven benefits of stretching include improved sports performance, increased range of motion & flexibility, reduce muscle and joint pain, improve posture while reducing stress.

Don’t just stretch – get stretched.

Are feelings of anxiety and/or overwhelm causing you to feel stuck or hopeless? New Perspectives Counseling can help. The use of evidence-based techniques like Eye-Movement Desensitization and Reprocessing (EMDR), mindfulness and CBT, will empower and support you. For over 20 years, Cindy Priest Entrekin has been assisting Moms who are feeling burned out, are experiencing difficult life transitions or grief, or need to heal from trauma and/or the negative effects of perfectionism. Call 201-407-7355 or go to our website to schedule your free 20-minute consultation.

At YogaSix Chester, we believe that everyone deserves the mind-body experience of yoga.Whether you’re connecting to the rhythm of your breath or working up to the edge of your fitness level, there is always something new to discover about yourself. We offer 6 different class types from hot and powerful to slow and mindful. Introducing yoga into your life brings strength and flexibility, helps manage stress, encourages better sleep, improves heart health, boosts energy and mood, and connects you to an amazing community of people. Our dedicated team will help you find the right class to help you achieve your goals!

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