This story was contributed by Tamsin Jordan, MS, RD. Follow her @nutritionbytamsin. We all want our kids to be happy and healthy. A large part of that is encouraging them to love themselves just the way they are. Unfortunately, the societal pressure on...
Looking to keep your kids safe from the sun this summer? The first thing to look for in a sunscreen is a physical (as opposed to chemical) formula. Safer ingredients include zinc oxide and titanium dioxide, while ones to avoid include avobenzone, oxybenzone,...
No doubt about it, anxiety and Covid-19 seem to go together like two peas in a pod. Whether you were already battling anxiety before this pandemic began, worrying about keeping your family healthy, the economy, homeschooling and more can certainly trigger it....
Coronavirus. We’ve all been hearing a lot about it—and seeing some pretty dramatic images and stats in the news—but what exactly is it, and how concerned should we be? By definition, a coronavirus is common virus that causes relatively harmless cold...
In the heat of summer, it is relatively easy to remember to wear sunscreen. For one, it prevents you from burning, which is a built-in reminder! But according to experts, we should be wearing sunscreen even when the sun isn’t shining. “Every person...
As with every new year, comes new starts, new challenges and new goals for ourselves. Let’s start 2020 off right with our curated guide to local health & wellness. At Awaken Sound Health we weave therapeutic sounds into healing music to harmonize your body...
